Your Coaches!
About BodyFit
At BodyFit, we bring 5+ years of professional personal training experience, offering a unique blend of expertise and discipline to help you achieve remarkable results and a supportive environment to thrive in. Ranging from kickboxing to stretching we are certified in plethora areas to provide services that cater to your individual needs.We believe that fitness shouldn't break the bank. We strive to provide cost-effective, convenient, and personalized solutions without compromising the quality of your training. We want your fitness journey to be enjoyable!
My Plans
App Feature Access
This subscription is to have access to BodyFit by SJ special features (on demand workout videos, access to database of healthy recipes, track progression, and so much more!). This subscription does not include weekly video calls.
Have access to BodyFit's on demand workout video section to complete workouts of your choice whenever, wherever!
If a client of BodyFit already, you will have access to your custom program on your app so you can do it outside of BodyFit's gym.
Track your progression and measurements every month
Track your nutrition and view BodyFit's database of healthy recipe choices!
24/7 Chat access to stay in contact with your coach for any questions you may have
Find resources on nutritional guidance, foam rolling, heart rate zones, and so much more!
$25
Monthly
1:1 Personal Training (4 live sessions)
This membership allows your coach to create a fully personalized program tailored to your specific fitness goals and needs every month.
1:1 Coaching through our app and messenger
Weekly 1-1 video calls (30 Minutes)
Personalized monthly programs with exercise video demonstrations
Nutritional Guidance
Regular progress check-ins (Progress Photos, Measurements, Client Questionnaire)
Regular updates/notes from your coach that are added to your Dashboard
24/7 chat support
Access to At-Home workout videos
$150
Monthly
1:1 Personal Training (8 live sessions)
This membership allows your coach to create a fully personalized program tailored to your specific fitness goals and needs every month.
1:1 Coaching through our app and messenger
2 weekly 1-1 video calls (30 Minutes)
Personalized monthly programs with exercise video demonstrations
Nutritional Guidance
Regular progress check-ins (Progress Photos, Measurements, Client Questionnaire)
Regular updates/notes from your coach that are added to your Dashboard
24/7 chat support
Access to At-Home workout videos
$310
Monthly
1:1 Personal Training (12 live sessions)
This membership allows your coach to create a fully personalized program tailored to your specific fitness goals and needs every month.
1:1 Coaching through our app and messenger
3 weekly 1-1 video calls (30 Minutes)
Personalized monthly programs with exercise video demonstrations
Nutritional Guidance
Regular progress check-ins (Progress Photos, Measurements, Client Questionnaire)
Regular updates/notes from your coach that are added to your Dashboard
24/7 chat support
Access to At-Home workout videos
$450
Monthly
1:1 Personal Training (16 live sessions)
This membership allows your coach to create a fully personalized program tailored to your specific fitness goals and needs every month.
1:1 Coaching through our app and messenger
4 weekly 1-1 video calls (30 Minutes)
Personalized monthly programs with exercise video demonstrations
Nutritional Guidance
Regular progress check-ins (Progress Photos, Measurements, Client Questionnaire)
Regular updates/notes from your coach that are added to your Dashboard
24/7 chat support
Access to At-Home workout videos
$510
MonthlyApp Feature Access
None
$20
MonthlyCoach Sam and Jake
Owners and Trainers
As a cybersecurity engineer with a deep passion for fitness, Sam is excited to join you on your fitness journey. For over 9 years, she was a competitive cheerleader and even had the incredible opportunity to cheer for Florida State University. It was during those years that she discovered the transformative power of fitness and the positive impact it had on her life. Jake spent over 10+ years as a commercial diver, navigating the depths of the ocean. However, his passion for fitness led him to transition into the fitness industry, where he held managerial positions overseeing personal training departments. It was during this time that he discovered the transformative power of fitness and the incredible capabilities it can unlock.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.