BodyFit by SJ

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Samantha C

Coach Sam and Jake

This subscription is to have access to BodyFit by SJ special features (on demand workout videos, access to database of healthy recipes, track progression, and so much more!). This subscription does not include weekly video calls.

App Feature Access

This membership allows your coach to create a fully personalized program tailored to your specific fitness goals and needs every month. 

1:1 Personal Training (4 live sessions)

1:1 Personal Training (8 live sessions)

1:1 Personal Training (12 live sessions)

1:1 Personal Training (16 live sessions)

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